In this beautiful workshop you engage to raise awareness and address these different ‘systems’ in your body. Although they are inseparable, they each have their own movement quality, pace, intention and energy.

We address them through our proprioception, our body feeling, from pure relaxation (song).

If we look – as an example – at our bones:

Bones are about balance and space. About exploring. They are slow. They carry our wisdom and have an old soul.

Everyone has a preference for one system or another. Which one is your system, which one is harder for you to feel, move, control?

How?

Anke let you feel these different systems through movement exploration, Taoist health exercises, and parts of the Tai Chi form.

Nanda gives, among other things, various seated exercises – based on the 5 Elements – to let you experience the different systems from a more Yin-side. 

The idea is to create space for the inner work, Tai Chi Chuan, in a new enriching way from a different body sensation. Nourish our body, mind and spirit.