{"id":7556,"date":"2023-05-25T10:09:41","date_gmt":"2023-05-25T10:09:41","guid":{"rendered":"https:\/\/coloursofqi.com\/?page_id=7556"},"modified":"2026-01-14T10:42:57","modified_gmt":"2026-01-14T09:42:57","slug":"qi-gong-introductie-filmpjes","status":"publish","type":"page","link":"https:\/\/coloursofqi.com\/?page_id=7556","title":{"rendered":"Qi Gong introductie filmpjes"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7556\" class=\"elementor elementor-7556\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9d30791 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9d30791\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7e0b33a\" data-id=\"7e0b33a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a21572 elementor-widget elementor-widget-image\" data-id=\"2a21572\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"186\" src=\"https:\/\/coloursofqi.com\/wp-content\/uploads\/2025\/09\/Qi-gong--1024x186.png\" class=\"attachment-large size-large wp-image-13084\" alt=\"\" srcset=\"https:\/\/coloursofqi.com\/wp-content\/uploads\/2025\/09\/Qi-gong--1024x186.png 1024w, https:\/\/coloursofqi.com\/wp-content\/uploads\/2025\/09\/Qi-gong--300x54.png 300w, https:\/\/coloursofqi.com\/wp-content\/uploads\/2025\/09\/Qi-gong--768x139.png 768w, https:\/\/coloursofqi.com\/wp-content\/uploads\/2025\/09\/Qi-gong--1536x279.png 1536w, https:\/\/coloursofqi.com\/wp-content\/uploads\/2025\/09\/Qi-gong-.png 2040w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c4eac42 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c4eac42\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7e6ed64\" data-id=\"7e6ed64\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-797a7cc elementor-widget elementor-widget-heading\" data-id=\"797a7cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b>\"Over de opleiding\" &amp; korte Qi Gong video's<\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7193bbe elementor-widget elementor-widget-spacer\" data-id=\"7193bbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-baf809b e-flex e-con-boxed e-con e-parent\" data-id=\"baf809b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-266ad59 e-tabs-view-vertical elementor-layout-end elementor-widget elementor-widget-video-playlist\" data-id=\"266ad59\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;playlist_title&quot;:&quot;\\&quot;Over de opleiding\\&quot;&quot;,&quot;tabs&quot;:[{&quot;title&quot;:&quot;Dynamische Qi Gong &quot;,&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/6nVfhRAK4_I&quot;,&quot;duration&quot;:&quot;0:16&quot;,&quot;thumbnail&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/img.youtube.com\\\/vi\\\/XHOmBV4js_E\\\/maxresdefault.jpg&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;26725ea&quot;,&quot;vimeo_url&quot;:null,&quot;video_html_tag&quot;:&quot;h3&quot;,&quot;inner_tab_is_content_visible&quot;:&quot;show&quot;,&quot;inner_tab_content_1&quot;:&quot;&lt;h3 style=\\&quot;text-align: left;\\&quot;&gt;&lt;strong&gt;Dynamische Qi Gong.&lt;\\\/strong&gt; Wat behelst Qi Gong, het is meer dan dynamisch bewegen.\\u00a0&lt;\\\/h3&gt;&quot;,&quot;type&quot;:&quot;youtube&quot;,&quot;is_external_url&quot;:null,&quot;hosted_url&quot;:null,&quot;external_url&quot;:null,&quot;section_html_tag&quot;:null,&quot;inner_tab_content_2&quot;:&quot;&quot;},{&quot;title&quot;:&quot;Houding in Qi Gong&quot;,&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/76ZARpCffAs&quot;,&quot;duration&quot;:&quot;0:16&quot;,&quot;thumbnail&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/img.youtube.com\\\/vi\\\/XHOmBV4js_E\\\/maxresdefault.jpg&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;f108834&quot;,&quot;vimeo_url&quot;:null,&quot;video_html_tag&quot;:&quot;h3&quot;,&quot;inner_tab_is_content_visible&quot;:&quot;show&quot;,&quot;inner_tab_content_1&quot;:&quot;&lt;h3&gt;&lt;strong&gt;Je houding in Qi Gong&lt;\\\/strong&gt; is de basis, je fundering. Er zijn een aantal principes in Qi Gong die je leert toepassen die ervoor zorgen dat je Qi kan stromen en je volop kunt ademen.\\u00a0&lt;\\\/h3&gt;&quot;,&quot;type&quot;:&quot;youtube&quot;,&quot;is_external_url&quot;:null,&quot;hosted_url&quot;:null,&quot;external_url&quot;:null,&quot;section_html_tag&quot;:null,&quot;inner_tab_content_2&quot;:&quot;&quot;},{&quot;title&quot;:&quot;5 Elementen Dao Yin&quot;,&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/DRzXiq7qXBE&quot;,&quot;duration&quot;:&quot;0:16&quot;,&quot;thumbnail&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/img.youtube.com\\\/vi\\\/XHOmBV4js_E\\\/maxresdefault.jpg&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;vimeo_url&quot;:null,&quot;video_html_tag&quot;:&quot;h3&quot;,&quot;inner_tab_is_content_visible&quot;:&quot;show&quot;,&quot;inner_tab_content_1&quot;:&quot;&lt;h3&gt;&lt;strong&gt;Dao Yin&lt;\\\/strong&gt; noemen ze wel de voorloper van Qi Gong. In de opleiding leer je een mooie zittende serie.\\u00a0&lt;\\\/h3&gt;&lt;h3&gt;In deze 5 Elementen Dao Yin cre\\u00eber je de opening om sensaties te voelen en het lichaam de beweging als het ware te laten vertellen, zodat het steeds energetischer van aard wordt.&lt;\\\/h3&gt;&quot;,&quot;_id&quot;:&quot;15ea4bf&quot;,&quot;type&quot;:&quot;youtube&quot;,&quot;is_external_url&quot;:null,&quot;hosted_url&quot;:null,&quot;external_url&quot;:null,&quot;section_html_tag&quot;:null,&quot;inner_tab_content_2&quot;:&quot;&quot;},{&quot;title&quot;:&quot;Qi Gong Meditatie&quot;,&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/k9beOJm--cY&quot;,&quot;duration&quot;:&quot;0:16&quot;,&quot;thumbnail&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/img.youtube.com\\\/vi\\\/XHOmBV4js_E\\\/maxresdefault.jpg&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;vimeo_url&quot;:null,&quot;video_html_tag&quot;:&quot;h3&quot;,&quot;inner_tab_is_content_visible&quot;:&quot;show&quot;,&quot;inner_tab_content_1&quot;:&quot;&lt;h3&gt;&lt;strong&gt;Meditatie&lt;\\\/strong&gt; is een wezenlijk onderdeel van Qi Gong. Alles wat je hier leert en beoefent neem je mee in je dynamische Qi Gong&lt;\\\/h3&gt;&quot;,&quot;_id&quot;:&quot;5664f1d&quot;,&quot;type&quot;:&quot;youtube&quot;,&quot;is_external_url&quot;:null,&quot;hosted_url&quot;:null,&quot;external_url&quot;:null,&quot;section_html_tag&quot;:null,&quot;inner_tab_content_2&quot;:&quot;&quot;}]}\" data-widget_type=\"video-playlist.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"e-tabs\" role=\"region\" aria-labelledby=\"e-playlist-266ad59\">\n\t\t\t<div class=\"e-tabs-main-area\">\n\t\t\t\t<div class=\"e-tabs-wrapper\">\n\t\t\t\t\t<div class=\"e-tabs-header\">\n\t\t\t\t\t\t<h2 class=\"e-tabs-title\" id=\"e-playlist-266ad59\">\"Over de opleiding\"<\/h2>\n\t\t\t\t\t\t<div class=\"e-tabs-header-right-side\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"e-tabs-toggle-videos-display-button rotate-down eicon-caret-down\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"e-tabs-items-wrapper\">\n\t\t\t\t\t\t<div class=\"e-tabs-items\" role=\"tablist\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div id=\"e-tab-title-4021\" class=\"e-tab-title e-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"e-tab-content-4021\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"icon-play\"><i aria-hidden=\"true\" class=\"fas fa-play-circle\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"icon-watched\"><i aria-hidden=\"true\" class=\"fas fa-check\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"e-tab-title-text\">\n\t\t\t\t\t\t\t\t\t\t\t<button type=\"button\">Dynamische Qi Gong <\/button>\n\t\t\t\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div id=\"e-tab-title-4022\" class=\"e-tab-title e-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-tab-content-4022\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"icon-play\"><i aria-hidden=\"true\" class=\"fas fa-play-circle\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"icon-watched\"><i aria-hidden=\"true\" class=\"fas fa-check\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"e-tab-title-text\">\n\t\t\t\t\t\t\t\t\t\t\t<button type=\"button\">Houding in Qi Gong<\/button>\n\t\t\t\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div id=\"e-tab-title-4023\" class=\"e-tab-title e-tab-desktop-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-tab-content-4023\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"icon-play\"><i aria-hidden=\"true\" class=\"fas fa-play-circle\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"icon-watched\"><i aria-hidden=\"true\" class=\"fas fa-check\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"e-tab-title-text\">\n\t\t\t\t\t\t\t\t\t\t\t<button type=\"button\">5 Elementen Dao Yin<\/button>\n\t\t\t\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div id=\"e-tab-title-4024\" class=\"e-tab-title e-tab-desktop-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-tab-content-4024\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"icon-play\"><i aria-hidden=\"true\" class=\"fas fa-play-circle\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"icon-watched\"><i aria-hidden=\"true\" class=\"fas fa-check\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"e-tab-title-text\">\n\t\t\t\t\t\t\t\t\t\t\t<button type=\"button\">Qi Gong Meditatie<\/button>\n\t\t\t\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"shadow shadow-top\" aria-hidden=\"true\"><\/div>\n\t\t\t\t\t\t<div class=\"shadow shadow-bottom\" aria-hidden=\"true\"><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"e-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t\t\t<div id=\"e-tab-content-4021\" class=\"e-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"e-tab-title-4021\" tabindex=\"0\" data-video-url=\"https:\/\/youtu.be\/6nVfhRAK4_I\" data-video-type=\"youtube\" data-video-title=\"Dynamische Qi Gong \" data-video-duration=\"0:16\">\n\t\t\t\t\t\t\t<div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div id=\"e-tab-content-4022\" class=\"e-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"e-tab-title-4022\" tabindex=\"0\" data-video-url=\"https:\/\/youtu.be\/76ZARpCffAs\" data-video-type=\"youtube\" data-video-title=\"Houding in Qi Gong\" data-video-duration=\"0:16\" hidden=\"hidden\">\n\t\t\t\t\t\t\t<div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div id=\"e-tab-content-4023\" class=\"e-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"e-tab-title-4023\" tabindex=\"0\" data-video-url=\"https:\/\/youtu.be\/DRzXiq7qXBE\" data-video-type=\"youtube\" data-video-title=\"5 Elementen Dao Yin\" data-video-duration=\"0:16\" hidden=\"hidden\">\n\t\t\t\t\t\t\t<div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div id=\"e-tab-content-4024\" class=\"e-tab-content elementor-clearfix\" data-tab=\"4\" role=\"tabpanel\" aria-labelledby=\"e-tab-title-4024\" tabindex=\"0\" data-video-url=\"https:\/\/youtu.be\/k9beOJm--cY\" data-video-type=\"youtube\" data-video-title=\"Qi Gong Meditatie\" data-video-duration=\"0:16\" hidden=\"hidden\">\n\t\t\t\t\t\t\t<div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t<div class=\"e-tabs-inner-tabs\" >\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div id=\"e-tab-content-4021\" class=\"e-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"e-tab-title-4021\" tabindex=\"0\" data-video-url=\"https:\/\/youtu.be\/6nVfhRAK4_I\" data-video-type=\"youtube\" data-video-title=\"Dynamische Qi Gong \" data-video-duration=\"0:16\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-inner-tabs-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-inner-tab-title e-inner-tab-active\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"e-inner-tab-title-text\" tabindex=\"0\"><\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"e-inner-tabs-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-inner-tab-title e-tab-mobile-title e-inner-tab-active\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div  class=\"e-inner-tab-content e-inner-tab-active \">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-inner-tab-text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: left;\"><strong>Dynamische Qi Gong.<\/strong> Wat behelst Qi Gong, het is meer dan dynamisch bewegen.\u00a0<\/h3>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-inner-tab-buttons\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<button class=\"show-button\"><\/button>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<button><\/button>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div id=\"e-tab-content-4022\" class=\"e-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"e-tab-title-4022\" tabindex=\"0\" data-video-url=\"https:\/\/youtu.be\/76ZARpCffAs\" data-video-type=\"youtube\" data-video-title=\"Houding in Qi Gong\" data-video-duration=\"0:16\" hidden=\"hidden\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-inner-tabs-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-inner-tab-title e-inner-tab-active\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"e-inner-tab-title-text\" tabindex=\"0\"><\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"e-inner-tabs-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-inner-tab-title e-tab-mobile-title e-inner-tab-active\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div  class=\"e-inner-tab-content e-inner-tab-active \">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-inner-tab-text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h3><strong>Je houding in Qi Gong<\/strong> is de basis, je fundering. Er zijn een aantal principes in Qi Gong die je leert toepassen die ervoor zorgen dat je Qi kan stromen en je volop kunt ademen.\u00a0<\/h3>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-inner-tab-buttons\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<button class=\"show-button\"><\/button>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<button><\/button>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div id=\"e-tab-content-4023\" class=\"e-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"e-tab-title-4023\" tabindex=\"0\" data-video-url=\"https:\/\/youtu.be\/DRzXiq7qXBE\" data-video-type=\"youtube\" data-video-title=\"5 Elementen Dao Yin\" data-video-duration=\"0:16\" hidden=\"hidden\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-inner-tabs-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-inner-tab-title e-inner-tab-active\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"e-inner-tab-title-text\" tabindex=\"0\"><\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"e-inner-tabs-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-inner-tab-title e-tab-mobile-title e-inner-tab-active\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div  class=\"e-inner-tab-content e-inner-tab-active \">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-inner-tab-text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h3><strong>Dao Yin<\/strong> noemen ze wel de voorloper van Qi Gong. In de opleiding leer je een mooie zittende serie.\u00a0<\/h3><h3>In deze 5 Elementen Dao Yin cre\u00eber je de opening om sensaties te voelen en het lichaam de beweging als het ware te laten vertellen, zodat het steeds energetischer van aard wordt.<\/h3>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-inner-tab-buttons\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<button class=\"show-button\"><\/button>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<button><\/button>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div id=\"e-tab-content-4024\" class=\"e-tab-content elementor-clearfix\" data-tab=\"4\" role=\"tabpanel\" aria-labelledby=\"e-tab-title-4024\" tabindex=\"0\" data-video-url=\"https:\/\/youtu.be\/k9beOJm--cY\" data-video-type=\"youtube\" data-video-title=\"Qi Gong Meditatie\" data-video-duration=\"0:16\" hidden=\"hidden\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-inner-tabs-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-inner-tab-title e-inner-tab-active\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"e-inner-tab-title-text\" tabindex=\"0\"><\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"e-inner-tabs-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-inner-tab-title e-tab-mobile-title e-inner-tab-active\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div  class=\"e-inner-tab-content e-inner-tab-active \">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-inner-tab-text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h3><strong>Meditatie<\/strong> is een wezenlijk onderdeel van Qi Gong. Alles wat je hier leert en beoefent neem je mee in je dynamische Qi Gong<\/h3>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-inner-tab-buttons\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<button class=\"show-button\"><\/button>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<button><\/button>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5814351 e-flex e-con-boxed e-con e-parent\" data-id=\"5814351\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d3c7ab elementor-widget elementor-widget-spacer\" data-id=\"6d3c7ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7051d1 e-tabs-view-vertical elementor-layout-end elementor-widget elementor-widget-video-playlist\" data-id=\"c7051d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;playlist_title&quot;:&quot;Qi Gong video&#039;s&quot;,&quot;tabs&quot;:[{&quot;title&quot;:&quot;Hoe leer je bewegingen in Qi Gong?&quot;,&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtube.com\\\/shorts\\\/BxDCBpc5DB0&quot;,&quot;duration&quot;:&quot;0:16&quot;,&quot;thumbnail&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/img.youtube.com\\\/vi\\\/XHOmBV4js_E\\\/maxresdefault.jpg&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;26725ea&quot;,&quot;vimeo_url&quot;:null,&quot;video_html_tag&quot;:&quot;h3&quot;,&quot;inner_tab_is_content_visible&quot;:&quot;show&quot;,&quot;inner_tab_content_1&quot;:&quot;&lt;h3 style=\\&quot;text-align: left;\\&quot;&gt;&lt;strong&gt;Weet jij h\\u00f3e je een beweging leert?&lt;\\\/strong&gt;&lt;br \\\/&gt;Als je een bewegingsopleiding volgt als Yoga, Qi Gong of Tai Chi wordt vaak aandacht besteed aan lesbouw. &lt;br \\\/&gt;Maar leer je ook hoe je een beweging leert? \\u00a0Het motorisch leerproces genoemd. &lt;br \\\/&gt;In de opleiding besteed ik hier aandacht aan want als je deze kennis eenmaal bewust hebt kun je het ook bewust inzetten.&lt;\\\/h3&gt;&quot;,&quot;type&quot;:&quot;youtube&quot;,&quot;is_external_url&quot;:null,&quot;hosted_url&quot;:null,&quot;external_url&quot;:null,&quot;section_html_tag&quot;:null,&quot;inner_tab_content_2&quot;:&quot;&quot;},{&quot;title&quot;:&quot;Gevoelswaarneming in Qi Gong&quot;,&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtube.com\\\/shorts\\\/Kmu9wlggWSE&quot;,&quot;duration&quot;:&quot;0:16&quot;,&quot;thumbnail&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/img.youtube.com\\\/vi\\\/XHOmBV4js_E\\\/maxresdefault.jpg&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;f108834&quot;,&quot;vimeo_url&quot;:null,&quot;video_html_tag&quot;:&quot;h3&quot;,&quot;inner_tab_is_content_visible&quot;:&quot;show&quot;,&quot;inner_tab_content_1&quot;:&quot;&lt;h3&gt;&lt;strong&gt;Gevoelswaarneming&lt;\\\/strong&gt; - daar gaat het in Qi Gong over. &lt;br \\\/&gt;Exploreren, onderzoeken, bewust met je gevoel waarnemen.&lt;br \\\/&gt;Wanneer je je blik naar binnen richt, leer je voelend te kijken. Je observeert en verkent hoe je beweegt en wat er in je lichaam gebeurt.&lt;br \\\/&gt;Dit maakt dat Qi Gong niet zomaar een \\u2018oefening\\u2019 is, maar een echte ontwikkeling van je Qi.&lt;br \\\/&gt;Ik geef je handvatten voor een juiste houding \\u2013 zowel staand als in beweging. Daardoor maakt het niet meer uit welke Qi\\u202fGong\\u2011beweging of -serie je beoefent; je kunt de principes als een soort \\u2018copy\\u2011paste\\u2019 toepassen in elke vorm van Qi\\u202fGong. &lt;br \\\/&gt;Nog beter: je draagt ze mee naar je dagelijkse leven. Op die manier wordt Qi\\u202fGong duurzaam ge\\u00efntegreerd in je bestaan \\u2013 een ware transformatie.&lt;\\\/h3&gt;&quot;,&quot;type&quot;:&quot;youtube&quot;,&quot;is_external_url&quot;:null,&quot;hosted_url&quot;:null,&quot;external_url&quot;:null,&quot;section_html_tag&quot;:null,&quot;inner_tab_content_2&quot;:&quot;&quot;},{&quot;title&quot;:&quot;Doe je mee? Aarden&quot;,&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/z8N8mCoHH5Y&quot;,&quot;duration&quot;:&quot;0:16&quot;,&quot;thumbnail&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/img.youtube.com\\\/vi\\\/XHOmBV4js_E\\\/maxresdefault.jpg&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;vimeo_url&quot;:null,&quot;video_html_tag&quot;:&quot;h3&quot;,&quot;inner_tab_is_content_visible&quot;:&quot;show&quot;,&quot;inner_tab_content_1&quot;:&quot;&lt;h3&gt;&lt;strong&gt;Aarden&lt;\\\/strong&gt; Dit is een korte staande meditatie uit een Qi Gong online les. De \\u2018borrelende bron\\u2019 waar ik over spreek is de plek onder de ballen van je voet precies in het midden.&lt;\\\/h3&gt;&quot;,&quot;_id&quot;:&quot;15ea4bf&quot;,&quot;type&quot;:&quot;youtube&quot;,&quot;is_external_url&quot;:null,&quot;hosted_url&quot;:null,&quot;external_url&quot;:null,&quot;section_html_tag&quot;:null,&quot;inner_tab_content_2&quot;:&quot;&quot;},{&quot;title&quot;:&quot;Dan Tian Loopmeditatie&quot;,&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtube.com\\\/shorts\\\/LAxjSd9c0Z4&quot;,&quot;duration&quot;:&quot;0:16&quot;,&quot;thumbnail&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/img.youtube.com\\\/vi\\\/XHOmBV4js_E\\\/maxresdefault.jpg&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;vimeo_url&quot;:null,&quot;video_html_tag&quot;:&quot;h3&quot;,&quot;inner_tab_is_content_visible&quot;:&quot;show&quot;,&quot;inner_tab_content_1&quot;:&quot;&lt;h3&gt;&lt;strong&gt;Dan Tian Loopmeditatie&lt;\\\/strong&gt; In Qi Gong heb je verschillende loopmeditaties. Hierin pas je de principes van Qi Gong toe. Een principe is bijvoorbeeld &#039;ontspannen bewegen&#039;. Dit klinkt eenvoudig maar zeker als je langzaam loopt is dit niet zo 1,2,3 gedaan.&lt;span class=\\&quot;Apple-converted-space\\&quot;&gt;\\u00a0&lt;\\\/span&gt;&lt;\\\/h3&gt;&lt;h3&gt;In de opleiding doen we 2 loopmeditaties, de Dan Tian &amp; de Rijstpapierenloop.&lt;\\\/h3&gt;&quot;,&quot;_id&quot;:&quot;5664f1d&quot;,&quot;type&quot;:&quot;youtube&quot;,&quot;is_external_url&quot;:null,&quot;hosted_url&quot;:null,&quot;external_url&quot;:null,&quot;section_html_tag&quot;:null,&quot;inner_tab_content_2&quot;:&quot;&quot;},{&quot;title&quot;:&quot;Staande Meditatie-houding&quot;,&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/J7oPIG0fGX0&quot;,&quot;duration&quot;:&quot;0:16&quot;,&quot;thumbnail&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/img.youtube.com\\\/vi\\\/XHOmBV4js_E\\\/maxresdefault.jpg&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;vimeo_url&quot;:null,&quot;video_html_tag&quot;:&quot;h3&quot;,&quot;inner_tab_is_content_visible&quot;:&quot;show&quot;,&quot;inner_tab_content_1&quot;:&quot;&lt;h3&gt;&lt;strong&gt;Staande Meditatie- houding&lt;\\\/strong&gt;&lt;\\\/h3&gt;\\n&lt;h3&gt;In Qi Gong zijn er Staande Houdingen als staande meditatie en Zhan Zhuang, vertaalt als &#039;staan als een pilaar&#039;.&lt;\\\/h3&gt;\\n&lt;h3&gt;Van buitenaf gezien staat iemand stil - yin - maar van binnen is het dynamische - yang -. Je richt, wat we noemen, je interne blik naar binnen.&lt;\\\/h3&gt;\\n&lt;h3&gt;Met bewuste aanwezigheid voelend rondkijken: wat gebeurt er, wat laat zich zien. Op fysiek, mentaal en emotioneel niveau. En kun je hierin verzachten, meer ontspannen. Kijken naar dat wat je tegenkomt. En zo steeds stabieler, krachtiger staan.&lt;\\\/h3&gt;\\n&lt;h3&gt;Het heeft direct effect op een vrijere ademhaling, dat op haar beurt weer zorgt voor een ontspannen lichaam, rustige geest, en kalm hart (emoties). Een bekende zin uit Qi Gong.&nbsp;&lt;\\\/h3&gt;\\n&lt;h3&gt;&nbsp;&lt;\\\/h3&gt;\\n&lt;h3&gt;Dit fragment komt uit een Qi Gong Les, na de staande meditatie doen we de 1e serie van de Tai Chi Shibahsi. De 1e oefening heet &#039;de armen heffen&#039;, deze is als &#039;extra&#039; in het fragment.&nbsp;&lt;\\\/h3&gt;&quot;,&quot;_id&quot;:&quot;081a36d&quot;,&quot;type&quot;:&quot;youtube&quot;,&quot;is_external_url&quot;:null,&quot;hosted_url&quot;:null,&quot;external_url&quot;:null,&quot;section_html_tag&quot;:null,&quot;inner_tab_content_2&quot;:&quot;&quot;}]}\" data-widget_type=\"video-playlist.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"e-tabs\" role=\"region\" aria-labelledby=\"e-playlist-c7051d1\">\n\t\t\t<div class=\"e-tabs-main-area\">\n\t\t\t\t<div class=\"e-tabs-wrapper\">\n\t\t\t\t\t<div class=\"e-tabs-header\">\n\t\t\t\t\t\t<h2 class=\"e-tabs-title\" id=\"e-playlist-c7051d1\">Qi Gong video's<\/h2>\n\t\t\t\t\t\t<div class=\"e-tabs-header-right-side\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"e-tabs-toggle-videos-display-button rotate-down eicon-caret-down\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"e-tabs-items-wrapper\">\n\t\t\t\t\t\t<div class=\"e-tabs-items\" role=\"tablist\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div id=\"e-tab-title-2081\" class=\"e-tab-title e-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"e-tab-content-2081\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"icon-play\"><i aria-hidden=\"true\" class=\"fas fa-play-circle\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"icon-watched\"><i aria-hidden=\"true\" class=\"fas fa-check\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"e-tab-title-text\">\n\t\t\t\t\t\t\t\t\t\t\t<button type=\"button\">Hoe leer je bewegingen in Qi Gong?<\/button>\n\t\t\t\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div id=\"e-tab-title-2082\" class=\"e-tab-title e-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-tab-content-2082\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"icon-play\"><i aria-hidden=\"true\" class=\"fas fa-play-circle\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"icon-watched\"><i aria-hidden=\"true\" class=\"fas fa-check\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"e-tab-title-text\">\n\t\t\t\t\t\t\t\t\t\t\t<button type=\"button\">Gevoelswaarneming in Qi Gong<\/button>\n\t\t\t\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div id=\"e-tab-title-2083\" class=\"e-tab-title e-tab-desktop-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-tab-content-2083\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"icon-play\"><i aria-hidden=\"true\" class=\"fas fa-play-circle\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"icon-watched\"><i aria-hidden=\"true\" class=\"fas fa-check\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"e-tab-title-text\">\n\t\t\t\t\t\t\t\t\t\t\t<button type=\"button\">Doe je mee? Aarden<\/button>\n\t\t\t\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div id=\"e-tab-title-2084\" class=\"e-tab-title e-tab-desktop-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-tab-content-2084\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"icon-play\"><i aria-hidden=\"true\" class=\"fas fa-play-circle\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"icon-watched\"><i aria-hidden=\"true\" class=\"fas fa-check\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"e-tab-title-text\">\n\t\t\t\t\t\t\t\t\t\t\t<button type=\"button\">Dan Tian Loopmeditatie<\/button>\n\t\t\t\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div id=\"e-tab-title-2085\" class=\"e-tab-title e-tab-desktop-title\" aria-selected=\"false\" data-tab=\"5\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-tab-content-2085\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"icon-play\"><i aria-hidden=\"true\" class=\"fas fa-play-circle\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"icon-watched\"><i aria-hidden=\"true\" class=\"fas fa-check\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"e-tab-title-text\">\n\t\t\t\t\t\t\t\t\t\t\t<button type=\"button\">Staande Meditatie-houding<\/button>\n\t\t\t\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"shadow shadow-top\" aria-hidden=\"true\"><\/div>\n\t\t\t\t\t\t<div class=\"shadow shadow-bottom\" aria-hidden=\"true\"><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"e-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t\t\t<div id=\"e-tab-content-2081\" class=\"e-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"e-tab-title-2081\" tabindex=\"0\" data-video-url=\"https:\/\/youtube.com\/shorts\/BxDCBpc5DB0\" data-video-type=\"youtube\" data-video-title=\"Hoe leer je bewegingen in Qi Gong?\" data-video-duration=\"0:16\">\n\t\t\t\t\t\t\t<div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div id=\"e-tab-content-2082\" class=\"e-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"e-tab-title-2082\" tabindex=\"0\" data-video-url=\"https:\/\/youtube.com\/shorts\/Kmu9wlggWSE\" data-video-type=\"youtube\" data-video-title=\"Gevoelswaarneming in Qi Gong\" data-video-duration=\"0:16\" hidden=\"hidden\">\n\t\t\t\t\t\t\t<div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div id=\"e-tab-content-2083\" class=\"e-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"e-tab-title-2083\" tabindex=\"0\" data-video-url=\"https:\/\/youtu.be\/z8N8mCoHH5Y\" data-video-type=\"youtube\" data-video-title=\"Doe je mee? Aarden\" data-video-duration=\"0:16\" hidden=\"hidden\">\n\t\t\t\t\t\t\t<div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div id=\"e-tab-content-2084\" class=\"e-tab-content elementor-clearfix\" data-tab=\"4\" role=\"tabpanel\" aria-labelledby=\"e-tab-title-2084\" tabindex=\"0\" data-video-url=\"https:\/\/youtube.com\/shorts\/LAxjSd9c0Z4\" data-video-type=\"youtube\" data-video-title=\"Dan Tian Loopmeditatie\" data-video-duration=\"0:16\" hidden=\"hidden\">\n\t\t\t\t\t\t\t<div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div id=\"e-tab-content-2085\" class=\"e-tab-content elementor-clearfix\" data-tab=\"5\" role=\"tabpanel\" aria-labelledby=\"e-tab-title-2085\" tabindex=\"0\" data-video-url=\"https:\/\/youtu.be\/J7oPIG0fGX0\" data-video-type=\"youtube\" data-video-title=\"Staande Meditatie-houding\" data-video-duration=\"0:16\" hidden=\"hidden\">\n\t\t\t\t\t\t\t<div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t<div class=\"e-tabs-inner-tabs\" >\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div id=\"e-tab-content-2081\" class=\"e-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"e-tab-title-2081\" tabindex=\"0\" data-video-url=\"https:\/\/youtube.com\/shorts\/BxDCBpc5DB0\" data-video-type=\"youtube\" data-video-title=\"Hoe leer je bewegingen in Qi Gong?\" data-video-duration=\"0:16\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-inner-tabs-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-inner-tab-title e-inner-tab-active\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"e-inner-tab-title-text\" tabindex=\"0\"><\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"e-inner-tabs-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-inner-tab-title e-tab-mobile-title e-inner-tab-active\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div  class=\"e-inner-tab-content e-inner-tab-active \">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-inner-tab-text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: left;\"><strong>Weet jij h\u00f3e je een beweging leert?<\/strong><br \/>Als je een bewegingsopleiding volgt als Yoga, Qi Gong of Tai Chi wordt vaak aandacht besteed aan lesbouw. <br \/>Maar leer je ook hoe je een beweging leert? \u00a0Het motorisch leerproces genoemd. <br \/>In de opleiding besteed ik hier aandacht aan want als je deze kennis eenmaal bewust hebt kun je het ook bewust inzetten.<\/h3>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-inner-tab-buttons\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<button class=\"show-button\"><\/button>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<button><\/button>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div id=\"e-tab-content-2082\" class=\"e-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"e-tab-title-2082\" tabindex=\"0\" data-video-url=\"https:\/\/youtube.com\/shorts\/Kmu9wlggWSE\" data-video-type=\"youtube\" data-video-title=\"Gevoelswaarneming in Qi Gong\" data-video-duration=\"0:16\" hidden=\"hidden\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-inner-tabs-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-inner-tab-title e-inner-tab-active\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"e-inner-tab-title-text\" tabindex=\"0\"><\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"e-inner-tabs-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-inner-tab-title e-tab-mobile-title e-inner-tab-active\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div  class=\"e-inner-tab-content e-inner-tab-active \">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-inner-tab-text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h3><strong>Gevoelswaarneming<\/strong> &#8211; daar gaat het in Qi Gong over. <br \/>Exploreren, onderzoeken, bewust met je gevoel waarnemen.<br \/>Wanneer je je blik naar binnen richt, leer je voelend te kijken. Je observeert en verkent hoe je beweegt en wat er in je lichaam gebeurt.<br \/>Dit maakt dat Qi Gong niet zomaar een \u2018oefening\u2019 is, maar een echte ontwikkeling van je Qi.<br \/>Ik geef je handvatten voor een juiste houding \u2013 zowel staand als in beweging. Daardoor maakt het niet meer uit welke Qi\u202fGong\u2011beweging of -serie je beoefent; je kunt de principes als een soort \u2018copy\u2011paste\u2019 toepassen in elke vorm van Qi\u202fGong. <br \/>Nog beter: je draagt ze mee naar je dagelijkse leven. Op die manier wordt Qi\u202fGong duurzaam ge\u00efntegreerd in je bestaan \u2013 een ware transformatie.<\/h3>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-inner-tab-buttons\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<button class=\"show-button\"><\/button>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<button><\/button>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div id=\"e-tab-content-2083\" class=\"e-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"e-tab-title-2083\" tabindex=\"0\" data-video-url=\"https:\/\/youtu.be\/z8N8mCoHH5Y\" data-video-type=\"youtube\" data-video-title=\"Doe je mee? Aarden\" data-video-duration=\"0:16\" hidden=\"hidden\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-inner-tabs-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-inner-tab-title e-inner-tab-active\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"e-inner-tab-title-text\" tabindex=\"0\"><\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"e-inner-tabs-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-inner-tab-title e-tab-mobile-title e-inner-tab-active\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div  class=\"e-inner-tab-content e-inner-tab-active \">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-inner-tab-text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h3><strong>Aarden<\/strong> Dit is een korte staande meditatie uit een Qi Gong online les. De \u2018borrelende bron\u2019 waar ik over spreek is de plek onder de ballen van je voet precies in het midden.<\/h3>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-inner-tab-buttons\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<button class=\"show-button\"><\/button>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<button><\/button>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div id=\"e-tab-content-2084\" class=\"e-tab-content elementor-clearfix\" data-tab=\"4\" role=\"tabpanel\" aria-labelledby=\"e-tab-title-2084\" tabindex=\"0\" data-video-url=\"https:\/\/youtube.com\/shorts\/LAxjSd9c0Z4\" data-video-type=\"youtube\" data-video-title=\"Dan Tian Loopmeditatie\" data-video-duration=\"0:16\" hidden=\"hidden\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-inner-tabs-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-inner-tab-title e-inner-tab-active\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"e-inner-tab-title-text\" tabindex=\"0\"><\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"e-inner-tabs-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-inner-tab-title e-tab-mobile-title e-inner-tab-active\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div  class=\"e-inner-tab-content e-inner-tab-active \">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-inner-tab-text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h3><strong>Dan Tian Loopmeditatie<\/strong> In Qi Gong heb je verschillende loopmeditaties. Hierin pas je de principes van Qi Gong toe. Een principe is bijvoorbeeld &#8216;ontspannen bewegen&#8217;. Dit klinkt eenvoudig maar zeker als je langzaam loopt is dit niet zo 1,2,3 gedaan.<span class=\"Apple-converted-space\">\u00a0<\/span><\/h3><h3>In de opleiding doen we 2 loopmeditaties, de Dan Tian &amp; de Rijstpapierenloop.<\/h3>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-inner-tab-buttons\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<button class=\"show-button\"><\/button>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<button><\/button>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div id=\"e-tab-content-2085\" class=\"e-tab-content elementor-clearfix\" data-tab=\"5\" role=\"tabpanel\" aria-labelledby=\"e-tab-title-2085\" tabindex=\"0\" data-video-url=\"https:\/\/youtu.be\/J7oPIG0fGX0\" data-video-type=\"youtube\" data-video-title=\"Staande Meditatie-houding\" data-video-duration=\"0:16\" hidden=\"hidden\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-inner-tabs-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-inner-tab-title e-inner-tab-active\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"e-inner-tab-title-text\" tabindex=\"0\"><\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"e-inner-tabs-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-inner-tab-title e-tab-mobile-title e-inner-tab-active\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div  class=\"e-inner-tab-content e-inner-tab-active \">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-inner-tab-text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h3><strong>Staande Meditatie- houding<\/strong><\/h3>\n<h3>In Qi Gong zijn er Staande Houdingen als staande meditatie en Zhan Zhuang, vertaalt als &#8216;staan als een pilaar&#8217;.<\/h3>\n<h3>Van buitenaf gezien staat iemand stil &#8211; yin &#8211; maar van binnen is het dynamische &#8211; yang -. Je richt, wat we noemen, je interne blik naar binnen.<\/h3>\n<h3>Met bewuste aanwezigheid voelend rondkijken: wat gebeurt er, wat laat zich zien. Op fysiek, mentaal en emotioneel niveau. En kun je hierin verzachten, meer ontspannen. Kijken naar dat wat je tegenkomt. En zo steeds stabieler, krachtiger staan.<\/h3>\n<h3>Het heeft direct effect op een vrijere ademhaling, dat op haar beurt weer zorgt voor een ontspannen lichaam, rustige geest, en kalm hart (emoties). Een bekende zin uit Qi Gong.&nbsp;<\/h3>\n<h3>&nbsp;<\/h3>\n<h3>Dit fragment komt uit een Qi Gong Les, na de staande meditatie doen we de 1e serie van de Tai Chi Shibahsi. De 1e oefening heet &#8216;de armen heffen&#8217;, deze is als &#8216;extra&#8217; in het fragment.&nbsp;<\/h3>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-inner-tab-buttons\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<button class=\"show-button\"><\/button>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<button><\/button>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>&#8220;Over de opleiding&#8221; &amp; korte Qi Gong video&#8217;s &#8220;Over de opleiding&#8221; Dynamische Qi Gong Houding in Qi Gong 5 Elementen Dao Yin Qi Gong Meditatie Dynamische Qi Gong. Wat behelst Qi Gong, het is meer dan dynamisch bewegen.\u00a0 Je houding in Qi Gong is de basis, je fundering. Er zijn een aantal principes in Qi [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-7556","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/coloursofqi.com\/index.php?rest_route=\/wp\/v2\/pages\/7556","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/coloursofqi.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/coloursofqi.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/coloursofqi.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/coloursofqi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7556"}],"version-history":[{"count":140,"href":"https:\/\/coloursofqi.com\/index.php?rest_route=\/wp\/v2\/pages\/7556\/revisions"}],"predecessor-version":[{"id":14555,"href":"https:\/\/coloursofqi.com\/index.php?rest_route=\/wp\/v2\/pages\/7556\/revisions\/14555"}],"wp:attachment":[{"href":"https:\/\/coloursofqi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}